Yoga

An invaluable gift of ancient Indian tradition, Yoga – has emerged as one of the most trusted means to boost physical and mental well being. It is an effective tool to reduce stress and improve motor functions, which in turn helps to keep various health problems at bay. The School of The Good Shepherd joins hands with the pioneers of yoga- The Art of Living Foundation, in providing monthly yoga and meditation for the students of classes I to X. Yoga sessions are attended by the students with great zest and enthusiasm under the guidance of trained faculty members from TAOL.